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So obviously, living with full-fledged anxiety makes an already stressful, scary situation even worse.Enter: dates — a socially anxious person's actual worst nightmare.While in an extreme situation, the anxiety can build into a panic attack, sometimes they even suffer "anticipatory" anxiety -- the fear of a situation before it even happens -- for days or weeks before the event.In many cases, the person is aware that the fear is unreasonable, yet is unable to overcome it.If you live with social anxiety disorder (SAD), or simply count yourself among the chronically shy, chances are that you will find yourself tongue-tied in these situations.Fortunately, there are many ways to meet people that do not require you to display wit or charm on cue.In the 2002 movie ‘Adaptation,’ Nicholas Cage has a double role – one, a screenwriter named Charlie and the other, Charlie’s twin, Donald.What’s remarkable here is that despite being twins, the two characters couldn’t be more different.

As you can see, social anxiety falls somewhat in the middle of the spectrum, which is why it is so easy to confuse it with something milder like introversion, or something severe like phobia.If you're feeling overcome with anxiety at the mere thought of an approaching date, Sarah Lopano, M.Ed., BCBA, COO and Clinical Director at Cognition Builders, tells Elite Daily some pre-date calming techniques.Social anxiety disorder, also called social phobia, is a psychological disorder in which a person has an excessive and unreasonable fear of social situations.Thus your date may be repeatedly assailed by fears that he or she will make mistakes, look bad and be embarrassed or humiliated in front of others.Below are some methods for meeting people if you live with social anxiety.